Intuitive Eating

intuitive eating, To Do

I’ve never explicitly talked about this on my blog, but most people who know me have some idea of my history with an eating disorder. I tend to feel like I’m being special snowflakey when I mention it, but I’ve learned that that mindset is incredibly common and incredibly problematic. It keeps so many people from seeking the help that they truly need, because they don’t see themselves as “sick enough.” I never want anyone else to feel like they can’t talk about it, so I know that I should.

30(ish) Day Challenges

To Do

I recently listened to an episode of The Healthy Maven podcast that featured Pheobe Lapine. To find balance in life with an autoimmune disease, Pheobe committed herself to what she called The Wellness project. She spent each month of a year focused on a different aspect of wellness. For example, she spent January without alcohol, caffeine, or sugar,  May concentrating on the health of her posture and back, and September focused on sleep.

How to Keep Your Old Clothes Out of a Landfill

To Do, To Make

As I’ve methodically parred down my wardrobe, I found myself with a lot of clothes to get rid of. Many items went directly into my sisters’ closets, but there were still heaps left. If you have an interest in minimalism or simply downsizing your wardrobe, you’ll probably run into this issue as well. Here are some ideas to ensure as little waste as possible as you give your closet some breathing room.