Principle 9 contains a very helpful idea. This section proposes that emotional eating can actually serve a purpose. Once you’re eating intuitively the majority of the time, finding yourself overeating is a clear indicator to let you know that something in your life is off. You know that some part of yourself needs extra attention because it’’s leading to this coping mechanism. By decoupling the idea of emotional eating from feelings of guilt, it becomes instead an ally in taking care of yourself. Since going back to school for second semester, I have already seen how helpful this can be.
College spring breaks are quickly approaching, if not already here, and if you’re still shaking off the boredom of winter break, here are some ideas to get you started.
Okay, honestly time. I didn’t do nearly so well this month as last.
It seems odd, because last month involved active thought for thirty minutes and this one involved doing nothing for about five (I started very small). Somehow, though, it was harder to get myself to meditate. I think it’s because I was able to see tangible progress in my writing, but results of meditation are ambiguous. I’m very accomplishment-oriented, so it was harder for me to keep going if I didn’t feel I was getting anything done (which just goes to show how much I need some meditation.)
The next section I worked through is all about challenging beliefs about food, both internal and external. At first, I didn’t think much about this concept. I figured I knew all about thoughts warning against “unhealthy” foods. But this section really highlighted how easily an encounter with a well-meaning “food police” could throw me off.
One of the perks of going to school on Long Island is the proximity to New York City. Since September, I’ve gotten a (loose) grasp on public transportation and can get from school to train to city pretty easily. I even took on buses last semester to visit a friend in New Jersey.
Last weekend, that same friend and I met up in the city and had such a great day that I can’t shut up about it.
(If you haven’t yet read my introductory post about beginning intuitive eating, start there!)
Today marks the last day of my first 30ish day challenge. This January, I have written for at least thirty minutes each day.
(If you haven’t yet read my introductory post about beginning intuitive eating, start there! Today I will address my experiences with the first few chapters of Intuitive Eating by Evelyn Tribole.)
I’ve never explicitly talked about this on my blog, but most people who know me have some idea of my history with an eating disorder. I tend to feel like I’m being special snowflakey when I mention it, but I’ve learned that that mindset is incredibly common and incredibly problematic. It keeps so many people from seeking the help that they truly need, because they don’t see themselves as “sick enough.” I never want anyone else to feel like they can’t talk about it, so I know that I should.
I recently listened to an episode of The Healthy Maven podcast that featured Pheobe Lapine. To find balance in life with an autoimmune disease, Pheobe committed herself to what she called The Wellness project. She spent each month of a year focused on a different aspect of wellness. For example, she spent January without alcohol, caffeine, or sugar, May concentrating on the health of her posture and back, and September focused on sleep.