Today marks the last day of my first 30ish day challenge. This January, I have written for at least thirty minutes each day.
I recently listened to an episode of The Healthy Maven podcast that featured Pheobe Lapine. To find balance in life with an autoimmune disease, Pheobe committed herself to what she called The Wellness project. She spent each month of a year focused on a different aspect of wellness. For example, she spent January without alcohol, caffeine, or sugar, May concentrating on the health of her posture and back, and September focused on sleep.