What I Want to Share this National Eating Disorder Awareness Week

intuitive eating, Uncategorized

This year, National Eating Disorder Awareness Week is hitting at a time when I need the reminder of all the support available. The perfect week for that nudge to take a look at what has helped me get to where I am, and to remind me of all the reasons I have to continue pursuing recovery. Sometimes, internal factors cause this kind of slump in my brain and make me reach for old coping mechanisms. But often, it’s external. It’s hard not to look around and see everyone employing the very tactics that lead me to an eating disorder. That’s what I want to share this week.