What I Want to Share this National Eating Disorder Awareness Week

intuitive eating, Uncategorized

This year, National Eating Disorder Awareness Week is hitting at a time when I need the reminder of all the support available. The perfect week for that nudge to take a look at what has helped me get to where I am, and to remind me of all the reasons I have to continue pursuing recovery. Sometimes, internal factors cause this kind of slump in my brain and make me reach for old coping mechanisms. But often, it’s external. It’s hard not to look around and see everyone employing the very tactics that lead me to an eating disorder. That’s what I want to share this week.

9 Sharable Thoughts from “Big Magic” by Elizabeth Gilbert

Thoughts from Books

 

Big Magic by Elizabeth Gilbert, was given to me as a gift before my second semester of college by a high school mentor of mine. Somehow, it was exactly what I needed at the time.

The book explores the nature of creativity and encourages the educated and intentional pursuit of a creative life. Gilbert’s charming and straightforward voice makes the ideas accessible, actionable, and inspiring. It changed the way I think about my own creativity and my future as a maker for sure, and I would recommend to anyone who even dabbles in a creative pursuit.

A Month of Meditation

To Do

Okay, honestly time. I didn’t do nearly so well this month as last.

It seems odd, because last month involved active thought for thirty minutes and this one involved doing nothing for about five (I started very small).  Somehow, though, it was harder to get myself to meditate. I think it’s because I was able to see tangible progress in my writing, but results of meditation are ambiguous. I’m very accomplishment-oriented, so it was harder for me to keep going if I didn’t feel I was getting anything done (which just goes to show how much I need some meditation.)

More on Intuitive Eating

intuitive eating

The next section I worked through is all about challenging beliefs about food, both internal and external. At first, I didn’t think much about this concept. I figured I knew all about thoughts warning against “unhealthy” foods. But this section really highlighted how easily an encounter with a well-meaning “food police” could throw me off.